What does it take for you to feel happy?  
 

I’m guessing that you picked up this book because you know, deep down inside, that life has the potential to be even more joyful for you and your loved ones. And I’m also guessing that you’re ready to make a change.

 

• Maybe you’re going through a particularly stressful time right now, with tough things stacking up and feeling uncomfortably (or unbearably) heavy.  

• Maybe you are taking stock of your life and realizing the days are going by far too quickly.

• Maybe you’re going through a transition and feeling unmoored. 

• Maybe you’re in the “meh” zone. You know, things aren’t terrible. You can’t really complain. But, maybe you’re thinking, “Is this it? I mean, shouldn’t life be something more?” 

• Maybe you’re tired of feeling crabby, or tense, or anxious, or frustrated. 

• Maybe you’re tired of how quickly you snap or use that harsh tone of voice with your loved ones.  

• Maybe you’re just tired of feeling tired.

 

We spend a lot of time thinking “I’ll be happy when….” “ I’ll feel joy if….”  “ If only this happens, then I’ll be happy.”  “If.…then.”  

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What if you didn't have to wait?   

 

You deserve every happiness in life. And yes, you already have the power. Sometimes it just takes a little extra focus and attention, a little reminder from a friend to stop and breathe and do the things you know to do, and maybe try out a few new things.  

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